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Wellness

Busy Gal's guide to self-care
Wellness

The Busy Gal’s Guide to Self-Care

February is the month of love, so I thought I would kick the month off with a post about how to nurture the most important relationship in your life. Your relationship with yourself.…

February 2, 2017
How to stick to your fitness routine
Wellness

How to stick to your Fitness Routine

Let’s face it. The new year is always met with “new me” resolutions. Many of which consist of starting a fitness routine. Unfortunately, motivation can quickly run out and by February most routines have been abandoned. Here are some simple tips to ensure you…

January 26, 2017